Some photos from the first Macrobiotic workshop this season in Koh Phangan, Thailand

Cashews and Agar agar

Veggies on display

Grains, beans, seaweeds, nuts and seeds

Loraine and Craig preparing Kinpira

Messy Kitchen at its best

Boiling apples in apple juice for delicious apple kanten dessert

Vegetables waiting for blanching

Mung bean sprouts

Delicious sweet thai pumpkin

Long rain brown rice salad

Tempeh-arame kinpira

Azuki aquash wakame dish - a Macrobiotic classic

At the end of the workshop we sat and enjoyed the delicious work of art